Join us for a weekend retreat nestled in the picturesque hills of the Peak District’s Hope Valley. Explore the edges of your comfort zone in cold wild waters, whilst building personal resolve via the support of practices that heighten awareness and increase resilience.

 

Endurance is found in many forms. Our invitation is to find an expression of endurance as calm, soft, open acceptance. To recognise the part of yourself that can move alongside life’s ever-changing circumstance, unchanged.

 

Daily open water dips held in the embrace of nature. Movement, Yoga, Meditation & Nidra to regulate & restore the nervous system. Space to rest and simply be.