WILD WATER RETREAT
DERBYSHIRE, UK / 21- 23 MAY 2021
Join us for a weekend retreat nestled in the picturesque hills of the Peak District’s Hope Valley. Explore the edges of your comfort zone in cold wild waters, whilst building personal resolve via the support of practices that heighten awareness and increase resilience.
Endurance is found in many forms. Our invitation is to find an expression of endurance as calm, soft, open acceptance. To recognise the part of yourself that can move alongside life’s ever-changing circumstance, unchanged.
Daily open water dips held in the embrace of nature. Movement, Yoga, Meditation & Nidra to regulate & restore the nervous system. Space to rest and simply be.
£550 Private double ensuite
2 nights luxury accommodation in The Peak District, Hope Valley
Daily practices (Yoga, Nidra, Mantra etc)
Nutritious home-cooked vegetarian meals (brunch & dinner)
WHAT TO BRING
Flip Flops/ post swim shoes
Warm clothes for post swim
Yoga mat & any props you wish to use
Journal & pen for writing
TRAVEL / TRANSPORT
Nearest local train station is Grindleford
Nearest city train station is Sheffield
Parking available if you wish to drive
Pick up & drop off to Grindleford train station (if needed)
Check in: 2pm onwards on Friday
Check out: 3pm Sunday