What if we gave ourselves the permission to do a little less thinking, and a little more feeling? To shift some of that energy so often caught in the mind, and bring it back to rest in the heart.

Incredible research has shown that just by bringing our attention to settle back into the heart, the energy between the heart & mind begin to link up, match, and then powerfully work together.

With the two in union, we start to feel more balanced, more reflective, and more whole. We stop thinking our way through life, and start feeling.

Join us for a weekend of heartled practices that work to cool & soothe a busy mind, and awaken the intuitive heart. Yoga, Mantra, Cacao, Self-Study (journalling) & Nidra nestled in the sweet embrace of The Peak District’s Hope Valley. The mind thinks, but the heart knows!