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Balance
Through
Breathwork

Breathwork offers an opportunity to
release unprocessed emotions
that are keeping you limited or stuck.

Key Benefits

Emotional awareness

and capacity

Nervous System

balancing

Deep wisdom

and clarity

What is FBR
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My
intention

My intention is to create a safe space where all emotions, sounds and movement can be explored and expressed.

Nadia

"I've been wanting to write a testimonial for the incredible 90min breathwork sessions I experienced under Jack's calming and confident guidance.  However, it's been hard to put into words exactly how phenomenal it was"

Andy

"I had been struggling with anxiety and grief for some time, and I was a bit nervous going into the session, but Jack was very understanding and supportive"

Georgia

"I wasn't sure what to expect with my first breathwork session, so felt a little uncertain going into it. Jack put me at ease right away and that sense of support carried on throughout the whole session"
Jack
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Breathe
with me

What is
FBR?

Facilitated Breath Repatterning (FBR) is a breathwork practice that uses Conscious connected breathing and bodywork to support people in finding greater ease in both body and mind, and as such life. 

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