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Facilitated
Breath
Repatterning

An opportunity to release unprocessed emotions and patterns that are keeping you limited or stuck.

Key
Benefits

Emotional awareness

and capacity

Improves

digestion

Reduces

stress / anxiety 

Deep wisdom

and clarity

Nervous System

balancing

Improves

sleep

What is FBR

What is
FBR?

Facilitated Breath Repatterning (FBR) is a breathwork practice that uses Conscious connected breathing and bodywork to support people in finding greater ease in both body and mind, and as such life. 

Work with me

Work
with me

All one-to-one sessions take place in-person, in the comfort of your own home. 

15-Min
Discovery Call

This call allows us to connect with each other before you book a session and it gives you the opportunity to address questions you may have.

Free

2-Hour
Breakthrough session

The session starts with dialogue to check-in and for us to get a better understanding of the process and expectations and personal needs.

 

Followed by a 60-80 minute guided breathwork session.

 

Then a chance to share about your experience.

£100

4-8 Session
Breakthrough series

In this series we have the chance to customise the best program (number and duration of sessions) for your individual breathing patterns and desired outcomes.

 

Having consistent sessions can really create deep shift in breathing patterns and life.

 

Sessions will take place over 4 -8 consistent weeks.

£320 - £640

Jack

My
intention

My intention is to create a safe space where all emotions, sounds and movement can be explored and expressed.

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