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Breath
Repatterning

An opportunity to release unprocessed emotions and patterns that are keeping you limited or stuck.

Key
Benefits

Emotional awareness

and capacity

Improves

digestion

Reduces

stress / anxiety 

Deep wisdom

and clarity

Nervous System

balancing

Improves

sleep

What is FBR

What is
FBR?

Facilitated Breath Repatterning (FBR) is a breathwork practice that uses Conscious connected breathing and bodywork to support people in finding greater ease in both body and mind, and as such life. 

Work with me

Work
with me

All one-to-one sessions take place in-person.

At one of our studios in Nottingham

15-Min
Discovery Call

This call allows us to connect with each other before you book a session and it gives you the opportunity to address questions you may have.

​

This call will take place on zoom or FaceTime.

Free

2-Hour
Breathwork session

The session starts with dialogue to check-in and for us to get a better understanding of the process and expectations.

 

Followed by a 60-80 minute guided breathwork session.

 

Then a chance to share about your experience.

£100

4 week 4 session
Breakthough 

In this 4 week series we have the chance to really dive in and work on your individual breathing patterns and desired outcomes.

 

Having consistent sessions can really create deep shift in breathing patterns and life.

Save £80

£320

Jack

My
intention

My intention is to create a safe space where all emotions, sounds and movement can be explored and expressed.

Nadia

"I've been wanting to write a testimonial for the incredible 90min breathwork sessions I experienced under Jack's calming and confident guidance.  However, it's been hard to put into words exactly how phenomenal it was"

Andy

"I had been struggling with anxiety and grief for some time, and I was a bit nervous going into the session, but Jack was very understanding and supportive"

Georgia

"I wasn't sure what to expect with my first breathwork session, so felt a little uncertain going into it. Jack put me at ease right away and that sense of support carried on throughout the whole session"
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